Master Your Moods with a Mirror!


Wonderful easy self exercise in ‘mood awareness’ Thank you Kris

Kris Deva North

MANAGING MOOD
There is a season, and a time to every purpose.

Let’s take the first step: let’s manage our moods instead of our moods managing us.
You will need a few different moods: time spent on mood-practice is seldom wasted.

Mood 1: Look in Mirror. Have you noticed, by the way, that when men look in a mirror they see what’s good, but a woman sees what’s wrong? So when you look at yourself, see what you can do to improve that look.

Smile. Tell Mirror: You are my favorite picture-frame. Practice the smile a few times, in different ways. After a few minutes of smiling, check out how you feel. That’s Mood 1a. Then broaden the smile to
b) a big cheesy grin,
c) a chuckle,
d) a Laugh Out Loud, then
e) Rolling On the Floor Laugh Out Loud – be sure to practice rolling around…

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